Therapeutic massage is being prescribed more frequently by physicians to complement traditional treatments for injury, illness and pain as a growing body of research documents its efficacy.
o Sports injuries, including pulled and strained muscles
o Muscle tension headaches
o Arthritis
o Anxiety and stress
o Depression
o Increased range of motion and flexibility
o Enhancement of the immune system
o Increased circulation
o Decreased blood pressure
o Stimulation of endorphin release (natural pain killers)
o Pain reduction
o Muscle relaxation
o Healthy skin
o Improved sleep
o General relaxationo Reduced chance of injury
o Improved range of motion and muscle flexibility
o Improved power and performance
o Shortened recovery time between workouts
o Increased blood flow maximizing supply of oxygen and nutrients
o Enhanced metabolic by-product eliminationo Mental clarity
o Reduced anxiety
o Emotional release
o Increased vitality
o General well-being